Lat 45 CrossFit WOD for Jul 9, 2020 http://lat45crossfit.com/index.asp?pageid=1&startdate=20200709 Daily Workout for Jul 9, 2020 en-us Thu, 09 Jul 2020 00:00:00 MST Thu, 09 Jul 2020 02:13:10 MST Lat 45 CrossFit WOD for Jul 9, 2020 http://lat45crossfit.com/index.asp?pageid=1&startdate=20200709 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://lat45crossfit.com/images/htg_logo_rss.gif 39 31 RSS feed http://lat45crossfit.com/index.asp http://lat45crossfit.com/index.asp Thu, 09 Jul 2020 00:00:00 MST Must be logged in to view RSS feed.