Lat 45 CrossFit WOD for Aug 18, 2019 http://lat45crossfit.com/index.asp?pageid=1&startdate=20190818 Daily Workout for Aug 18, 2019 en-us Sun, 18 Aug 2019 00:00:00 MST Sun, 18 Aug 2019 09:26:40 MST Lat 45 CrossFit WOD for Aug 18, 2019 http://lat45crossfit.com/index.asp?pageid=1&startdate=20190818 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://lat45crossfit.com/images/htg_logo_rss.gif 39 31 RSS feed http://lat45crossfit.com/index.asp http://lat45crossfit.com/index.asp Sun, 18 Aug 2019 00:00:00 MST Must be logged in to view RSS feed.