Lat 45 CrossFit WOD for Dec 1, 2020 http://lat45crossfit.com/index.asp?pageid=1&startdate=20201201 Daily Workout for Dec 1, 2020 en-us Tue, 01 Dec 2020 00:00:00 MST Tue, 01 Dec 2020 04:43:43 MST Lat 45 CrossFit WOD for Dec 1, 2020 http://lat45crossfit.com/index.asp?pageid=1&startdate=20201201 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://lat45crossfit.com/images/htg_logo_rss.gif 39 31 RSS feed http://lat45crossfit.com/index.asp http://lat45crossfit.com/index.asp Tue, 01 Dec 2020 00:00:00 MST Must be logged in to view RSS feed.