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109 S Center St.
Salmon, ID 83467
307-259-4554
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Lat45 Kids classes
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About Us
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Lat45 Kids classes
Our Coaches
Aleson
Britnee
Jessica
Kellen
Kevin
Natasha
Penney
Johanna
Brady
307-259-4554
109 S Center St.
Salmon, ID 83467 (view larger map)
![](javascript:showPopupFormatted("<table><td><h1>Aleson</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_366/member117854-3286.jpg~SQ~></div>Aleson is a white water raft/Nat~SQ~l park hiking guide that we stole form the Island of Hawaii. She has spent her life guiding people in the outdoors and now she lends her expertise to guiding folks in Lat45 CrossFit. Aleson received her L-1 in 2018 and began coaching immediately at Lat45. Aleson is an excellent coach and is always great at coming up with amazing scales for anyone at any level. She is also exceptional at gymnastic progressions for gymnastics movements.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Britnee</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_366/member19223-2981.jpg~SQ~></div>Britnee has been a Certified Ashtanga Yoga instructor since 2016. She has adapted her practice to include a wide range of yoga styles. She leads a class of flow/ warrior strength as well as an active mobility class. Britnee is wonderful for new yoga practitioners as well as advanced yogis. She has been doing CrossFit for 6 years and is very experienced at coaching and leading classes when needed. She regularly competes in CrossFit competitions when she is not enjoying her life outdoors with her 2 dogs.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Jessica</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_366/member25467-7809.jpg~SQ~></div>I started my CrossFit journey in McCall over 10 years ago and have been addicted ever since! Having played collegiate basketball, competed in triathlons, logger sports, and bodybuilding competitions... I still feel that nothing has produced results like CrossFit! <br>For the past 16 years, I have worked for the Forest Service as a wildland firefighter on a hand-crew, hotshot crew, helitack, rappelling, and in dispatch. I grew up just over the river in the small town of Elk City where both of my parents were Loggers. I thank them everyday for the gift of growing up outside and the love and appreciation it instilled in me for the outdoors....and running chainsaw! <br>My degree is in Exercise Science from the University of Idaho with a minor in Wildfire Ecology. I hold certifications in Personal Training, Group Fitness, Zumba, Zumba Strong, TurboKick, Gravity, Spinning, Yoga and CrossFit L2. In December of 2017, I received dual certifications in Life Coaching and as a Reike Practitioner Level 2 from Yandara Yoga Institute in Baja, Mexico. <br>When I~SQ~m not working out, you can find me riding my horse, throwing a stick for my dog Jake, rafting the river, gardening, mountain biking or trail running. <br>My greatest passion in life is fitness and inspiring others to reach their goals! I hope to share this gift and love with you!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Kellen</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_366/member19101-2769.jpg~SQ~></div>I have always been an active person, playing every sport I could as a child and eventually focusing on wrestling. I started coaching wrestling immediately after graduating high school and continue to help with local wrestling programs today. I became interested in CrossFit in 2012 when an old college roommate, Kevin, introduced me to my first WOD, The Memorial day Murph! I fell in love immediately and have been using it as my training regiment ever since. I received my L1 in 2013 and started coaching at Lat 45 right away. In 2013/2014 My wife and I moved to Wyoming to teach and I continued to coach CrossFit in Laramie and eventually Casper Wy.I was certified in crossfit kids in 2017 and I received my L2 in 2018 and purchased Lat 45 shortly after! I enjoy anything outdoors, including hiking, camping, climbing, biking, snowshoeing, skiing, snowboarding and hunting. It is because of my love for the outdoors that I adhere to functional fitness that will aid in my being able to enjoy those things for a long time!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Kevin</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_366/member120113-8392.jpg~SQ~></div>Kevin has been doing, competing in, and coaching CrossFit since 2012! He has spent time overseas, climbing, surfing, and backpacking around. He has been working as a personal trainer for most of the past decade, and is now a great addition to our coaching staff at Lat45 CrossFit. Kevin holds an L-1, personal training cert, as well as a Kettle Bell certification from Stronger First.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Natasha</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_366/member366-13857-7935.jpg~SQ~></div>Natasha is a competitive athlete that has been doing CrossFit since 2013. She is an exceptional coach with a keen eye for the little details easily missed by the untrained eye. Tash competes in CrossFit competitions as well as Power Lifting competitions while managing the hospital lab, coaching at Lat45, and raising 2 boys with her husband.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Penney</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_366/member120782-1532.jpg~SQ~></div>Penney has been involved in fitness and exercise for decades through weight lifting, cycling, yoga, pump etc... She first started CrossFit in 2014 on her own and in 2015 she received her L-1. She was able to see the benefits of starting correctly and working on form before intensity, and is now an example of the fitness level we all strive for. Since 2016 she has received her certificates in CF Masters class, CF scaling course, and CF Mobility course, as well as receiving her L-1 re-cert in 2019. Her love for the philosophy and methodology of CrossFit is apparent when attending one of her classes. Penney specializes in working with brand new athletes as well as helping to scale workouts appropriately.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Johanna</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_366/member366-12494-8745.jpg~SQ~></div>Athletically, I played sports all through high school (pole-vaulting was my favorite) and I played volleyball in college (my college track team didn~SQ~t have a pole-vault coach). The 2013 season will be my 13th season as a whitewater raft guide in Idaho, and I don~SQ~t think there~SQ~s any job out there I~SQ~ll ever love as much as that! My first experience with CrossFit was in late February, 2012, and I went through Level 1 training in January of 2013. I~SQ~m 100% excited that Lat 45 CrossFit exists (thanks David and Kassi!). <br> <br>Professionally, I have a passion for improving education and an academic background in business - I plan on being active in both education and business for the rest of my life. <br> <br>Personally, I love being outside and going on adventures, I have a soft spot for misfit animals, I like eating good food with people I care about, and I super duper love my family and friends, near and far. I work to take pride in what I do, whatever I do.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Brady</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_366/member13853-5999R.jpg~SQ~></div>I~SQ~m really excited about teaching at Lat45 Crossfit! First, a little about me. I was born in Missouri, lived in Boise, moved to Hailey, attended the University of Idaho in Moscow (and graduated with my BA in History), moved back to Boise, then to Salmon. I accepted a position as a high school English and Social Studies teacher at SHS and SAS. Originally a distance runner and mountain biker, I have been Crossfitting for about a 10 years and have watched it completely change me. It has enabled me to charge up steep climbs and pull my bike around in ways I never thought possible! I began climbing and Crossfit has enabled me to hang longer, mantle higher, grip tighter and put myself in positions I never thought I could do! I love Salmon and the surrounding area and, in company with my two constant companions (Chloe and Charlie), I have made it my mission to be involved in my community and explore the incredible terrain around us! I~SQ~m also a Lemhi Valley Volunteer Firefighter. Thanks to Crossfit, I can do all far more effectively and more enjoyably! <br>Level 1 Trainer Certification: June 2012, June 2017, March 2024</td></table>"))
