Crossfit Kids

Lat 45 Kids and Athlete Academy Program
Who: Kids age 5-14 years
Where: Lat45
When: Monday and Wednesday
3:05-4:05 p.m. age 5-9
4:15-5:15 p.m. age 5-9
Tuesday and Thursday
3:05- 4:05p.m. ages 10-14
4:15-5:15 p.m. ages 10-14

Teens (14 and up) Mon- Fri evenings at 5:30p.m.

During the hour of kids we will be learning how to move properly, working on strength and stamina, improving balance and coordination, both with games, and with workouts, all while having a lot of fun in the process!
During the Athlete Academy class we will be focused on strength, speed, stamina, flexibility and balance in sport specific workouts and drills.

During the summer the kids can be dropped off and picked up from Lat 45 CrossFit at 109 S. Center St.
* During the school year Kellen meets the kids either at the charter school bus drop at Veterans park or behind Pioneer at the bus pick-up spot and will walk all the kids over at at 3:05 or 4:15 respectively.


To sign up, follow this link and complete our new athlete waiver:
http://lat45crossfit.com/index.asp?page=newmember
Contact us if you have any further questions!